september mondays starting 9/9 6 pm

lilacs.jpg
lilacs.jpg

september mondays starting 9/9 6 pm

from 48.00

Rest and Restore classes are a physical practice designed to give your mind and body space to relax. Using props such as blankets and bolsters, I guide you through a few poses, the body supported and comfortable.

Classes are held at my home in MidCity (I will disclose the address upon confirmation), with air conditioning and all props provided. I do my best to clean, including sweeping and vacuuming but the space is shared with a cat. Please be aware if you have allergies.

Class size is limited to 3 students.

I have been sharing this practice for 4 years, most recently at the Uptown New Orleans JCC. I completed a YA certified 200 hour training in 2015 , along with the 30 hour Yoga for All Bodies and a 30 hour Restorative Yoga course with Judith Hanson Lasater. For more about restorative practice, please read on here. Feel free to email me with any questions or concerns.

This listing is for 4 Mondays in September— September 9, 16, 23, 20 at 6 pm. Class begins promptly at 6. Wear comfortable clothing. All props and mats are provided.

Classes are priced on a sliding scale rate of $12-18 per class. For more about sliding scale consult this excellent graphic.

**drop ins/single classes are available occasionally if spots are available. please email me to arrange. gutwrenchhope@gmail.com

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